Most of you – even those who are normally cautious about their foods, tend to eat more at parties, holidays and other special events. These events are a problem because you are encouraged and even pressured to eat. The reasons…
Tag: lapse
What to do when your weight loss journey becomes a game of Snakes and Ladders?
You wake up with your resolve intact, you go through limited-calorie breakfast and lunch. You do all the right things: you have water when feeling a craving coming on; you even take a small walk around the block to add…
Countering a common attitude trap: ‘Light bulb’ thinking
When on Slim.in, you may at times be faced with this situation: You have kept to your allowance limit for two entire weeks. In the third week, you eat a pizza and cross your allowance massively. At this point, if…
Regaining control after a lapse
A lot of our thinking when on a weight loss journey is about whether or not we will lapse when on the programme. In this section, you will learn how to shift the focus away from whether or not you…