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Building self compassion – From self-criticism to self-kindness in 7 weeks
₹5,200 Select options -
Depression: Beat the blues in 9 weeks
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Overcome procrastination in 7 weeks
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Overcome sexual problems in 8 weeks: Women only
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Quit smoking in 3 weeks
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Lose weight in 12 weeks
₹8,100 Select options -
Tame your Binge Eating / Bulimia in 20 weeks
₹11,400 Select options -
Sleep well every night in 5 weeks
₹4,500 Select options -
8-week mindfulness training program
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8 weeks to a more assertive you
₹5,800 Select options -
Body image and you: A 6-week intervention
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Improve self esteem in 9 weeks
₹6,400 Select options -
Tame your worries and stress in 10 weeks
₹7,000 Select options -
How to interpret nutrition labels – Level I
₹1,300 Select options -
The ‘No Hunger’ eating plan
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Why don’t New Year resolutions succeed, and what to do about it
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