Seven pillars of weight loss

We all start our weight loss diets with a lot of enthusiasm. All goes well for the first 5 – 6 days. Then, something happens, and we slip. Some people give up at this point. Others excuse the lapse and restart their diet. Then, on the 10th day, another lapse. Enthusiasm wanes. Self-critical statements like “I have no self-control”, or self-fulfilling statements like “I can never diet” follow. For most people, at this point, their weight loss plan goes out of the window.

That is why, according to slim.in, knowing what to eat is simply not enough to succeed in losing weight. In fact, it is probably the least important.

In addition to the knowledge of what and how much to eat (which slim.in provides), slim.in has identified Seven Pillars of Highly Successful Weight Loss.

Pillar 1: Motivation and Expectations

Pillar 2: Planning and Goal Setting

Pillar 3: Learn Skills

Pillar 4: Develop the Right Attitude

Pillar 5: Manage EmotionalĀ Eating

Pillar 6: Get Support

Pillar 7: Manage Surroundings

Image credit: Photo by Johannes Plenio on Unsplash