Have you ever felt that your family just does not get it when you are trying to lose weight? Do they unknowingly (or sometimes even knowingly) sabotage your efforts? Maybe by bring in foods that are you are trying to stay away from? Or by insisting that you eat that samosa? Or eat that food off the plate so that it isn’t wasted?
Or maybe your friends insist on going to a Pizza Hut everytime they want to meet and you would really like them to choose a healthier option.
Do you also feel like you might benefit from having a weight loss partner who you could turn to for support and encouragement?
Then this is the right session for you!
The session has three elements
- How to say NO when someone offers you food (we will even role play this!)
- How to be assertive and get your way in a 1-1 / group setting
- How you can communicate with your family/friends so they can be helpful rather than a hindrance in your weight loss journey
- A questionnaire to help you choose the right support partner to help you lose weight
1.5 hrs (INR 1300)
- If you plan to use a mobile phone to connect with us, we suggest you print the material we send you before the session. Instructions on what to print will be in the email
- If you plan to use a computer, please ensure you have a speaker and a microphone. Ideally, please use a headphone so that it reduces the surrounding noise.
- A camera is optional but helpful
- You should not face any technical difficulties as all you have to do is click a link to connect to us. We use zoom.us as our service provider for online meetings.
- Please note that we do not provide technical support. If you think you might need help, it might be a good idea to have someone from your office/home help you
- If you are unable to connect, we will refund your payment.
Please leave your details and we will be in touch when we schedule this session.