Tame your worries and stress in 10 weeks


SKU: INT8 Category:


“Once I start to worry, I just can’t stop. Some things enter my head and just seem to take over. Sometimes I play the whole argument/conversation in my head. I get upset and tense when this happens. Then I start worrying that all this worrying is harming my health. This sets off another downward spiral of fears and there just does not seem to be a way out.”

Being anxious is a natural body response to danger/stress. However, when you get stuck in a vicious circle of being unable to break free of worry, when it starts affecting your sleep and health, that is when something needs to be done.

And as everyone stuck in this vicious circle knows, “Just stop worrying” is not a solution

As part of the intervention, we will cover the following:

  • self-monitoring,
  • manage bodily sensations (dizziness, difficulty in breathing, etc)
  • manage psychological symptoms and learn how to dismiss worries
  • problem-solving techniques
  • learn to be more assertive
  • time management
  • build resilience to cope in the long-term
  • dealing with lapses and relapses

Session length

10 sessions. Each session lasts for an hour. However, we recommend that you keep an additional 30 mins aside in case we run over. Particularly in the first couple of sessions.

If the above dates do not work for you, please leave your details and we will be in touch.


  • If you plan to use a mobile phone to connect with us, we suggest you print the material we send you before the session. Instructions on what to print will be in the email
  • If you plan to use a computer, please ensure you have a speaker and a microphone. Ideally, please use a headphone so that it reduces the surrounding noise.
  • A camera is optional but helpful
  • You should not face any technical difficulties as all you have to do is click a link to connect to us. We use zoom.us as our service provider for online meetings.
  • Please note that we do not provide technical support. If you think you might need help, it might be a good idea to have someone from your office/home help you
  • If you are unable to connect, we will refund your payment.