Coming soon! Relaxation techniques

900

SKU: MOD7 Category:

Description

Join us for a live session where we practice two relaxation techniques

  1. Retrain your breathing
  2. Progressive muscle relaxation

Session length

1 hour for INR 900

Prerequisites

  • If you plan to use a mobile phone to connect with us, we suggest you print the material we send you before the session. Instructions on what to print will be in the email
  • If you plan to use a computer, please ensure you have a speaker and a microphone. Ideally, please use a headphone so that it reduces the surrounding noise.
  • A camera is optional but helpful
  • You should not face any technical difficulties as all you have to do is click a link to connect to us. We use zoom.us as our service provider for online meetings.
  • Please note that we do not provide technical support. If you think you might need help, it might be a good idea to have someone from your office/home help you
  • If you are unable to connect, we will refund your payment.

Please leave your details and we will be in touch when we schedule this session.