8 weeks to a more assertive you


Express yourself better

SKU: INT5 Category:


Do you feel like you are doing something wrong when you say No?

Does criticism affect your belief in yourself?

Are you letting people walk all over you?

Are you asking for a raise and not getting it?

Do you feel you are being manipulated to doing things you do not want to do?

Do you feel that your in-laws / boss / parents / spouse are dominating and controlling your life?

As Manuel J. Smith says You have the RIGHT to say NO, without feeling guilty. Whether it is the right to say “I don’t know”, “I don’t care”, “I don’t understand”, be illogical in making decisions, to change your mind, and to offer no reasons or excuses for justifying your behaviour! 

In this 8-week programme, you will learn certain strategies that will help you get more of what you want from life.

Session length

sessions. Each session lasts for an hour. However, we recommend that you keep an additional 30 mins aside in case we run over. Particularly in the first couple of sessions.

If the above date does not work for you, please leave your details and we will be in touch.


  • If you plan to use a mobile phone to connect with us, we suggest you print the material we send you before the session. Instructions on what to print will be in the email
  • If you plan to use a computer, please ensure you have a speaker and a microphone. Ideally, please use a headphone so that it reduces the surrounding noise.
  • A camera is optional but helpful
  • You should not face any technical difficulties as all you have to do is click a link to connect to us. We use zoom.us as our service provider for online meetings.
  • Please note that we do not provide technical support. If you think you might need help, it might be a good idea to have someone from your office/home help you
  • If you are unable to connect, we will refund your payment.