Change is difficult. Without planning, it is downright impossible. Here are a set of questions that will help you structure your change planning process Q1. My SMART goal is: Q2. Working towards this goal is important for me because: Q3.…
Category: Planning and Goal Setting
How to set goals and plan for change
Why is setting a goal and reward system important?
Setting, a personal goal around a specific issue related to your eating and activity is in many ways crucial to keep you motivated on a day-to-day basis. In this way, you will have an opportunity to think about what you…
Some ideas for choosing non-food rewards
Mini goals are an effective way of breaking up your overall goal into small chunks that make sure the larger goal is not overwhelming. Buy a new music album Drop a coin for every half kilo you lose into a…
Things to remember while setting your goals
Like many of the best things in life, your weight loss techniques need to be translated into lifestyle changes so that they become something you can live out on a day-to-day basis. Your thoughts will determine how you feel about…
Making your habits permanent
Over the long term, the reason you will be able to achieve your weight loss goal as well as maintain your new weight, will be your habits. Think of a professional tennis player. The day she started to play, she…