The importance of social networks and their impact on health and well-being is well known. Researchers have taken a deep look into the interrelationship between whether people had friends or no, and if this has an impact on their health.…
Category: Get Support
Your near and dear ones are more than willing to help you on your journey. How do you go about getting support from them? How do slim.in groups help in this regard?
Things a family should avoid
Experts have come up with a list of things families with a person who is trying to lose weight should avoid. Many of these points will be helpful for your family to read with you. There is no need to…
Things a family can do
There are many small and big things a family can do to give a person trying to lose weight the support they need. It starts with a healthy level of communication. The list below should help. Both you as someone…
Communicating with your partner/spouse
Your partner/spouse will be someone who will be very involved in your participation on Slim.in. Before you start, it is very important to discuss the topics listed below in an open and transparent manner. Are both of you all set…
How to get the support you need to help with your weight loss
Having support from people around you is very important for success. Getting distracted or demotivated can cost you your time, effort, and also motivation. Think about what such support means for you. For instance, does it mean getting help from…
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Is a partner going to help?
Many of us work best alone. Others like the aid and support they may get from friends and family. If you are someone who prefers to be left to herself/himself, you probably would like to travel the weight loss path…
List of activities for you and a partner/spouse
Many types of activities can be enjoyed with your partner as a reward, as a relaxation technique, and even as a positive way of dealing with stress. Choose from this list, or make your own! Go window shopping Go for…
Something for your partner/spouse to read
Most partners who are genuinely interested in helping only need suggestions on how to go about doing it. This section is for your weight loss partner to read. Be a role model Partners can be great role models to follow,…
A great way to incorporate physical activity: Walking Meetings or Walking with friends
Walking is one of the most underrated of exercises. Whether it is just a stroll around the block or a hike across the countryside, walking is something that immediately exercises most of your muscles and takes you from sedentary to…
Read More A great way to incorporate physical activity: Walking Meetings or Walking with friends