Pleased to share a feature on slim.in in the context of weight loss groups and our Founder's interview with Mid Day. We are covered towards the end of the article. Click here to read it.
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Hiranandani, Powai, Mumbai
This venue is still in planning and will be launched sometime in July. Please register with your details below and we will keep you updated. A quick reminder: The first 4 sessions are free! Register for this venue Note: Please…
Oberoi Splendor, Jogeshwari East, Mumbai
Please register with your details below and we will keep you updated. A quick reminder: The first 4 sessions are free! Register for this venue Note: Please don't forget to select the venue in the dropdown below.
Crystal Palace, near Raheja Vistas, Powai
This venue is OPEN TO EVERYONE. The introductory taster session will be held in Raheja Vistas Clubhouse in late July (date being discussed). The weekly sessions will be held at Crystal Palace. The sessions are facilitated by Debarati Lahiri Please…
Nahar Amrit Shakti, Chandivali, Mumbai
This venue is OPEN TO EVERYONE. We meet in Orchid Enclave (Opposite Jain Temple) every Saturday at 5pm (Hall A) and and Monday at 10 am (Hall E). The sessions are facilitated by Debarati Lahiri Please register with your details…
Raheja Acropolis (Augustus), Deonar, Mumbai
Slim.in launches another venue at Raheja Acropolis, Deonar. We meet every Sunday at 8:30am. The sessions are only open to the residents of the building. The sessions are facilitated by Divya Mukhopadhyay. Please register with your details below and we…
Interpreting nutrition labels at the back of a food product
Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal), usually referred to as calories. They also include information on fat, saturates (saturated…
How to identify a “high risk situation” and some alternative ideas
Identifying or spotting a high-risk situation is going to become a very important skill in your battle against extra calories. The urges you feel should become a signal for corrective action. When are you most likely to find your eating…
Why do people insist that you eat more and how to say No
For many of you, test situations arise every time someone tries to ply you with food. People around you – family members, co-workers, sometimes even strangers – can make it difficult to keep the extra calories at bay, by encouraging…
Examine eating patterns using mindfulness
Much of your eating is actually on auto-pilot – you eat without thinking or appreciating the food. This way, you miss much of the pleasure of food and also end up eating more than you need. Think back to the…
Six steps to problem solving
Anyone attempting weight loss will come up against problems that keep us from using the tools and techniques outlined in Slims. This section will help you become an expert at problem-solving. These steps have come up after years of research…
Tracking what you eat is sometimes not enough
Tracking what you eat is one of most important habits you can inculcate to help with weight loss. However, sometimes, just documenting what and how much you ate isn't enough. This article introduces you to advanced food tracking. Once you…
How to get to sleep
If you have difficulty falling asleep, a regular bedtime ritual will help you wind down and prepare for bed. Check out our 10 tips to beat insomnia This ritual depends on what works for you, but the most important thing…
Will I gain weight if I stop smoking?
Not necessarily, although many people do. On average, the long-term weight gain for a smoker who quits is about 3 - 4 kg. Why do some ex-smokers put on weight? Giving up smoking can lead to weight gain for several…
10 tips to beat insomnia
Simple lifestyle changes can make a world of difference to your quality of sleep. Following these 10 tips from The Sleep Council can help you have a more restful night. 1. Keep regular hours Going to bed and getting up…