Change is difficult. Without planning, it is downright impossible. Here are a set of questions that will help you structure your change planning process
Q1. My SMART goal is:
Q2. Working towards this goal is important for me because:
Q3. The plans I need to put in place to help me achieve my goal are:
Think of the when, where & how and cues that will help you
Q4. Things that stand in my way of me achieving my goal are:
Q5. Solutions I could use to overcome my barriers are:
Q6. I could get further support from:
This could be from your friends, family, colleagues or others on slim.in
Q7. My way of compensating for the goal on days/times that I can’t stick to it are:
Try to make the compensation a positive thing rather than a punishment
Q8. I will review my goal on:
Q9. The non-food reward for achieving my goal is