Working on your motivation

Have you written down what your personal reasons for wanting to lose weight are? This is a very important list because you may need to revisit it several times on Slim.in.

If you already have a list written down, it may read like this:

Benefits:
1. Being able to take the dream walking vacation in the hills.
2. Fitting into good clothes.
3. Reducing my risk of diabetes for which I have a family history.

Sacrifices:
1. Not being able to eat out whenever I feel like it.
2. Getting up early in the morning.
3. Finding time to prepare my own meals.

Having such a list helps you to decide where your personal motivation comes from.

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