WEIGHT LOSS
IS HARD
We make it easier
No Pills
No Shakes
No Machines
If losing weight was as easy as drinking green tea, popping a pill or strapping oneself to a machine, a third of the world (1.9bn people) would not be overweight
How does slim.in work?
Weight loss groups
Groups of 15 - 20 people. All wanting to lose weight. Shown to be the most effective in sustainable weight loss
One hour every week
We meet for an hour every week at a venue close to you to discuss various topics related to weight loss.
Personalised diet
Our healthy, balanced diet is based on UK dietary guidelines and is personalised to you. On slim.in, no food is banned
Psychologist facilitated
The challenge in weight loss is implementing what you know and changing habits. Our psychologists help you do just that
Weight loss groups
The norm in Western countries
In the West, where obesity has been a problem for much longer, weight loss groups are the norm. In a small country like UK, 19,000 groups meet every week!
Learn about healthy eating
Did you know Kellogg's Special K has the same amount of sugar as Parle G biscuits? Reading nutrition labels is just one of the many skills you can learn at slim.in
Vent your frustrations
Not every week is a success. Vent your frustrations, talk about the reasons, get ideas from the group and formulate a plan for success next week
Seven pillars of weight loss
Knowing what to do to lose weight is only the first step on your weight loss journey. We work on all aspects like motivation, expectations, attitude, skills, planning, goal setting, emotional eating, stress management, sleep .. and a lot, lot more
Get help from us and the group
The support and idea generation in the group has to be experienced to be believed. Whatever your last week experience, you will always go back rejuvenated and with a plan to make your next week a success
Personalised diet
No food is banned
On slim.in, you can be vegan, vegetarian, jain, meat eater and everything in between
Personalised to you!
Your diet allowance is based on your height, weight, age and gender
Eat real food
No diet pills, shakes or machines. No special food to buy
Discretionary allowance
Each plan includes an allowance for the occasional high sugar, high fat foods
Not based on calories
A can of Coke has the same number of calories as 300 gms of carrots. No prizes for guessing which is more filling. All calories are not equal when trying to lose weight. Our diet plan is based on food groups gives a balanced plan that is healthy and filling
UK dietary guidelines
Slim.in's diet plan is based on guidelines that UK dietitians use. It defines how much of each food group (starchy, protein rich, fruits, vegetables, dairy, fats, nuts, seeds) you can eat. Within the food group, you can eat whatever you like.
Facilitated by Psychologists
Tools to help change behaviour
SMART goals, non-food rewards, Plan for change, advanced trackers for food intake, sleep & mood ...We have a plethora of tools from studies in smoking cessation and substance abuse to help you change unhealthy habits
Proven lifestyle changes
Making changes is hard. Why not choose the ones that are proven to help you lose weight. Based on our extensive reading of the research literature on obesity management, we have identified 14 changes that help you lose weight
Incorporate exercise into your routine
Learn about various aspects of physical fitness, identify personal barriers to change and work on overcoming them with our help
Track your progress
We are all about leading an overall fitter, healthier and happier life. We don't just track weight change, we also track its impact on life using a standardised Quality of Life Questionnaire (RAND SF 36)
Testimonials
Slim.in has been an amazing learning experience and as I keep telling Navin, he should charge me twice as some of the key learning I have also shared with my wife. Although in one of my businesses, we do nutritional value test but Slim.in session was an eye opener to read nutrition labels. Mindful eating is again an important topic and I think because of it I have actually started enjoying food even more, within my allowance.
Ashish Mehta @ Raheja Sherwood
Co-founder, bank2grow.com
When I first saw the slim.in insert in the newspaper it intrigued me a lot but honestly had no idea how beneficial it would turn out. I’m really glad that I joined this group and the results are already showing, the best part is that I have been able to lose 3 kgs in approximately 3 months and with very simple but sustainable changes not only in how / what I eat but in my overall lifestyle!!
Jytosna Rajpal
Raheja Sherwood
Watching and planning what to eat can be tiring. Attending slim.in gives me a plan for the next week along with energy to execute it!
Surekha Y
Raheja Sherwood
Publications
Current and upcoming venues
Know of a venue that can hold about 20 people? Please let us know. Each new venue gets one month (four sessions) free at launch!
FAQs
How long do I have to be on slim.in?
You should start seeing results from week one. However, there is no end point to the intervention. You can be on slim.in for long as you wish. You can even leave after the free month if you feel confident that you can follow the diet plan without our help.
Given that you are trying to change behaviours that have been a part of your life for many, many years, it is recommended that you stay on for atleast 6 months to get sustainable results.
What is the fee?
When we launch, we offer the first month for free. After that, we charge Rs. 2,500 per month.
When is slim.in launching in my city
We are currently focused on Mumbai. However, we do not need a lot of infrastructure to launch in a city. If you know a venue that can seat 20 people, please let us know. We will try our best to reach there soon. As we have said, the first month is free at launch.
Can I join an existing venue?
Yes! We will cover the basics so you can be a part of the group. In fact, it is a great opportunity to learn from the “senior” members of the group. Just drop in. If the experience is not to your liking, you do not have to pay.
App coming soon!
Our app allows tracking of 15,000 Indian recipes and 150,000 food products (like KFC, McDonalds, Haldirams, etc). The recipes can be customised by changing the amounts of ingredients to match what you actually add along with the weight of each ingredient in grams.