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Planning ahead

Planning ahead helps in many important ways:

• Avoiding temptation
• Eating healthy
• Moving more
• Avoiding and overcoming triggers
• Keeping within your recommended allowance each day

7 steps to planning well

  1. Plan your meals.
  2. Plan your snacks.
  3. Put exercise in the schedule.
  4. Plan the partying
  5. Stop unplanned snacking
  6. Review and revise
  7. Get back on track

You can find more details on planning your activity and food intake here