Planning ahead helps in many important ways:
• Avoiding temptation
• Eating healthy
• Moving more
• Avoiding and overcoming triggers
• Keeping within your recommended allowance each day
7 steps to planning well
- Plan your meals.
- Plan your snacks.
- Put exercise in the schedule.
- Plan the partying
- Stop unplanned snacking
- Review and revise
- Get back on track
You can find more details on planning your activity and food intake here