The web is crammed with ideas on losing weight. Each “tip” entails a change in behaviour. But changing what you have been doing for decades together is hard. Anyone who says otherwise does not know what they are talking about!
Slim.in prioritises lifestyle changes to ensure sustainable weight loss. We have worked hard to choose 14 lifestyle changes which will give you the biggest bang for your effort. These include the usual suspects: breakfast every day, eat 2-3 snacks, increase exercise, reduce alcohol and the like. They are backed with research for proven effectiveness. Besides this, we recommend culturally relevant behaviours too. For instance, we encourage the use of spoons and bowls since it will help reduce carb intake.
Lifestyle change leverage recognised tools such as SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, goals and rewards, planning for change and 21 day habit formation, all well packaged and easy to use.